Do you know your resting heart rate?

2 Aug

If not, time to measure up! Read the following article to see why a resting heart rate of 80 or above is unhealthy: http://tinyurl.com/44n7cpa

A simple way to measure is by taking your pulse for a full minute in the morning, while still laying in bed (if you wake to an alarm clock, give yourself several minutes before measuring to avoid the effects of being “startled” awake).

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