Archive | minimalist RSS feed for this section

ANYONE who runs should read this article!

18 Aug

Or at least watch the 2 minute video included with the article.

Even thought its a small sample size study, the conclusions are the same as many other studies surrounding barefoot running. ACE Fitness conducted a comprehensive study on the use of traditional running shoes vs. Vibram Five-Fingers vs. full barefoot running. Please read with an open mind. I’m not sponsored by Vibrams (I wish I was!), but I can honestly say the transition to minimalist running has improved my running form, speed and helped me better manage old running injuries.