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Another Science Daily post worthy of a Blog

3 Aug

Killer Carbs: Scientist Finds Key To Overeating As We Age

from Science Daily

Read this…esp. if you fall in the 25 – 50 age group!

Note from Kelly: Not all carbs are bad, so pick wisely and adjust for your level of activity. Sedentary individuals will have a lesser need for carbs (as well as overall caloric intake) than athletes.

Presidential Fitness Challenge

23 Jul

I challenge you to join my #PresidentialChallenge (PALA) group. 6-8 weeks of at least 30 minutes of activity for 5 or 6 days. Beginners to endurance athletes, everyone can make this a challenge for themselves. Follow the link to find my group. NO EXCUSES…what are you waiting for? Sign up!