3 squares or several small meals?

The answer is…

…it depends on what works for you. For instance, I tend to eat smaller meals every 3 hours. I just can’t eat a lot in one sitting. Buffets don’t lose money on me! Maybe you are the type who doesn’t have time for frequent meals and is satisfied by larger meals. Here’s an informative video (courtesy of Competitor Magazine, Competitor.com) that settles the debate between eating frequently vs. infrequently: http://bcove.me/tn569586