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This is a really interesting study on diets and the brain!

3 Aug

Why diets don’t work: Starved brain cells eat themselves, study finds

from Science Daily

The take-home message: Make healthy eating a lifestyle! Fruits, veggies, nuts, good fats, goods cuts of meat, good dairy, adjust for food allergies, have a little black coffee and red wine occasionally (the drier the wine, the better) and stay away from the processed foods. Your body AND you brain will thank you!

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