Why diets don’t work: Starved brain cells eat themselves, study finds
from Science Daily
The take-home message: Make healthy eating a lifestyle! Fruits, veggies, nuts, good fats, goods cuts of meat, good dairy, adjust for food allergies, have a little black coffee and red wine occasionally (the drier the wine, the better) and stay away from the processed foods. Your body AND you brain will thank you!
fitnesskelly 